Weekend Retreat! Exploration of the Nervous system through yoga, mindfulness meditation, and bodywork.

10:00

$100.00

Exploration du système nerveux par le yoga, la méditation de pleine conscience, et le travail du corps. Une retraite spirituelle le temps d’un week-end ! quantity
[email protected]
438-831-3762
Carpooling is available
10:00
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In this workshop we will have a deeper understanding on how the brain, nerves and the entire nervous system functions. We will learn the anatomy of trauma and how it affects our body on a cellular level. We will tap into techniques to down-regulate the nervous system with yoga, mindfulness meditation, and self-help techniques.

You will gain new self-help tools based on Cranio-Sacral techniques and insights, of how to deal with past or new traumas manifesting in your tissues. The ultimate goal is to bring balance and harmony back to your body, mind, and soul.

Instructor: Tony Eng, http://tonyengbodywork.com/
Date: Saturday, September 2nd, 10:00 am – Sunday, September 3rd, 11:00 am
All levels welcome.
Price: $100.00
Language of instruction: French and English.

Saturday
10:00-12:00 Workshop
12:00-1:30 Meal Break
1:30-4:30 Workshop
Sunday
8:00-11:00 Workshop

Price Includes participation to the workshop for one person, access to Terra Perma Park, and campsite for two nights if desired.

Other Details:

We welcome you to enjoy our park before and after your workshop. The Terra Perma Park includes access to a protected natural lake with kayaks, canoes, and paddleboards. Bring your bathing suit and towel if you like a refreshing swim.

Students registering for this workshop may camp for one night at Terra Perma. Make sure to bring your tent, sleeping bag, food and cooler, along with any other camping or personal items you need.

Do you want to experience the benefits of a shiatsu treatment, or a relaxing therapeutic massage during your visit? Starting in summer 2017 we’re offering these services on site at Terra Perma! Stay tuned for more details.

Want to enjoy Terra Perma in “eco-luxury”? Reserve one of our eco-cabins for your stay online at https://terraperma.ca/sejourner/types-hebergement/ or call the reservation center at 1-514-291-6368.

Join the Terra Perma rideshare board at https://www.facebook.com/groups/864054326983290/ if you want to share a ride to or from Terra Perma.

Teacher Tony Eng

Tony Eng is a certified massage therapist and yoga instructor that specialize in an osteopathic approach, using techniques such as Cranio Sacral therapy, Myo-Fascial Release, Visceral Manipulation, Neural Manipulation, Brain Therapy and Somato-Emotional Release. He has an extensive teaching background in several modalities including Anatomy and Physiology for bodywork and yoga. Tony is able to share his knowledge and teachings of the importance of intuitive touch and bio-mechanics of the body. He believes the body is a sacred place and it deserves the upmost metta!