A SELF-HEALING AYURVEDIC JOURNEY IN THE FOREST
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3 night- 4 day All-Inclusive Retreat
Workshops, Accomodations, Food, Activities and Excursions

//////// Consultations and Treatments /////////
• Private Ayurvedic Consultation
• Private Massage Treatment
• Private Mini-Marma Massage

//////// Series of mini-workshops ////////

Ayurveda Workshops
• Intro to the Principles of Ayurveda
• Ayurvedic Vegan Cooking

Self-Healing Workshops
• Emotional Release
• Auto-Massage
• Feldenkrais/Alexander Technique to Body consciousness

Sustainability Workshops
• Intro to Permaculture
• Wild Edible Forest Tour

//////// Group Activities and Excursions ///////////////
• Morning Yoga and Meditation
• Kirtan and Circle Singling of Sacred Songs
• Sound Meditation
• Blindfolded Shamanic Dance
• Hike to Buddhist Monastery

//////// Food Detox ///////////
• Participants will undergo a juice detox during the first part of the retreat. They will receive instructions in preparation for the detox upon reservation.

Maximum 12 participants.
Payment plans available.
Mosquito-free season!

Visit mensana-retreat.squarespace.com for accomodation details, and retreat pricing and schedule.

Email [email protected] or call 514-995-2997 for questions.

Teacher Lisa Parente

Lisa is a community leader and teacher who values the protection of the forest park. She is currently coordinating retreats at Terra Perma, which are aimed at promoting connection with self and with nature in a tranquil and communal setting. In the city, Lisa teaches Math and Science to adults wanting to obtain high school credits in order to begin a new lease on life. She also trades private lessons in yoga and French in her community. Lisa est une leader communautaire et enseignante qui vise la protection du parc foret. Présentement, elle coordonne des retraites à Terra Perma qui ont comme but de promouvoir la connexion en soi et avec la nature dans un milieu tranquille et commune. En ville, Lisa enseigne les mathématiques et les sciences aux adultes qui veulent obtenir leurs crédits secondaires. Elle échange aussi des cours privés de yoga et de français dans sa communauté.

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